Sorry guys, im om spring break. I come home in 3 days. In 3 days my blog is gonna be reinvented. That means there is gonna be more RTGS, fitspo, thinspo, motivation and tips! Im gonna get back on track and drive you guys nuts with my blog :) im here for you guys
Don’t think of exercise as burning off food you’ve eaten or plan to eat.
It’s not “I just burned 80 calories, now I can eat that yogurt tonight guilt-free.”
It’s “I just burned 80 calories, now I’m going to eat that yogurt to give my body the energy it needs to continue burning fat and building muscle.”
Change your mindset.